Health is not valued till sickness comes – Dr. Thomas Fuller Today’s Goal: Staying on track with my food journal On Saturday, I started keeping a food journal for a project I’m working on. I thought yesterday was bad, but today- was crazy. Check it out. Don’t judge me! Lol! 6:10 a.m. Coffee 9:20 a.m.… [Read more…]
March 17, 2012
“Be like a sponge when it comes to each new experience. If you want to be able to express it well, you must first be able to absorb it well.” – Jim Rohn Today’s Goal: Attend a conference to better myself XEALOT and Newsong Irvine hosted a one-day conference called Emotionally Healthy Spirituality. I enjoyed… [Read more…]
March 17, 2012
“Values were meant to be costly. If it doesn’t cost much, we probably wouldn’t appreciate the value.” – John Rohn Today’s Goal: To know who ” I AM” I woke up this morning in a great mood. Then, it happened. My perfect day was interrupted by someone who decided to tell me who they THOUGHT… [Read more…]
March 15, 2012
Take good care of your body. It’s the only place you have to live. – Jim Rohn Today’s Goal: Exercise and eat fruits and vegetables (only!) Today is day #6 of 29 days of making healthier choices. I was originally going to do 30 days of just juicing, but realized that it wasn’t going to… [Read more…]
March 10, 2012
If you don’t design your own life plan, chances are you‘ll fall into someone else’s plan. And guess what they have planned for you? Not much. -Jim Rohn Today’s Goal: Start a better health plan for myself Day#1 of 29 Day #1 of 29 days of healthier eating Saturday, March 10, 2012 Main Goals: Discipline… [Read more…]
January 19, 2012
An apple a day keeps the doctor away Although this is a short blog post, I am happy that I finally achieved the goal of making doctor appointments for my girls. Whew! I hate making doctor appointments as much as I hate going to the doctor. Hive five for me! P.S. I do love Kaiser… [Read more…]
January 14, 2012
Health is not valued till sickness comes - Dr. Thomas Fuller Ya’ll know that I love catfish & grits for breakfast with scrambled eggs. However, this morning, I took a trip to the Farmers Market. I purchased lots of fruits and veggies for lunch and dinner. I also bought some snacks for the girls (sunflower seeds, pumpkin… [Read more…]
January 14, 2012
Health is not valued till sickness comes - Dr. Thomas Fuller Instead of my normal coffee time, I decided to switch it up a bit. I made green smoothies for my entire family. I found out about this smoothie from my pastor, Dave Gibbons. My goal is to drink it every single day. Wish me luck! Here’s… [Read more…]
January 13, 2012
Do not be afraid of tomorrow; for God is already there. ~Author Unknown I have been trying very hard to be “better” to my body, listen to my doctor and give blood with a smile. Most people, who know me, know that I absolutely hate everything about going to the doctor. I hate hospitals, medications,… [Read more…]
January 11, 2012
“ Walk at Home Wednesday” (oh yeah!) Today, I worked on my health plan. It’s been rough. If you know me, you know I hate exercise, water and veggies! lol! But I gotta make some changes this year. Today, I continued to research resources to use for my 2012 Health Plan. I did some exercising… [Read more…]
April 15, 2012
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