Today, I just focused on celebrating my daughter’s birthday! …… all day! Now, that the house is quiet – it’s time to get back to work. About Sheréa: Sheréa VéJauan has committed herself to do something everyday to … Continue reading
2013 Summer Bucket List Challenge w/ @HappyFamMvmt Summer is way too short not to make the most of it. But life is busy and these days, many of us find ourselves wishing we’d made more time for our favorite … Continue reading
It is not enough to take steps which may someday lead to a goal; each step must be itself a goal and a step likewise.” – J. W. V. Goethe At the beginning of each month, I focus on specific … Continue reading
The 2013 Hungry For Change Free Worldwide Online Screening event is now live.You can watch the full length film for free here: http://www.hungryforchange.tv/free-screeningYou can watch the Take Action Video – Getting Started with Kris Carr here:http://www.hungryforchange.tv/getting-started You can watch the … Continue reading
At the beginning of each month, I focus on specific themes, and then plan my monthly and daily activities around them. I always review my 2013 goals to track my progress and see what I need to work on. … Continue reading
Health is not valued till sickness comes. – Thomas Fuller. I spent ONE day in the bed and that was way too much. My friend Stacey posted up her Nature’s Flu Shot recipe and I was all IN! I’ve been … Continue reading
My Healthy Lifestyle Affirmation Quote: Health is not valued till sickness comes. – Thomas Fuller God gave me a healthy body and in gratitude, I take good care of myself. I will live a long and healthy life. I surround myself … Continue reading
Health is not valued till sickness comes. – Thomas Fuller. At the beginning of each month, I focus on specific themes, and then plan my monthly and daily activities around them. I always review my 2013 goals to track my … Continue reading
I caught a glimpse of this simplistic savings system on Face book. I knew it would be ideal for I and my family. Though we have attempted to save before. We had to come to the realization that we … Continue reading
Are you up for a 365-day challenge? I’ve put together a very short list of activities to choose from that would challenge us in 2013. Let’s choose one and see if we can do it for one year. Please … Continue reading
The Riley Family’s 2013 Goal Plan
Theme: Pray, Prepare, Pursue, Perform and Play
Our Family Mission Statement: SERVE GOD, Serve our church community and the community in which we live, HONOR, RESPECT and support each other. To be good stewards of our time, finances and friendships. Continue to learn. Love one another by actions, deed and thought. Listen to each other. Be God’s reflection of family
Quote of the year: “We may not have it all together- but together we have it all”
Theme Song: Optimistic by Sounds of Blackness
Scripture of the year: Love the LORD your God with all your heart and with all your soul and with all your strength. Deuteronomy 6:5
Our top three goals: To Pray, Move, and Save
Physical Health & Fitness Goals
● Take vitamins daily
● Brian & Sherea will reboot at least 3 times per year (January, June & September). The girls will refrain from all sweets and fried foods.
● We will pack healthy snacks in the car to avoid last-minute un-healthy choices
● We will drink the recommended daily amount of water. On Wednesdays we will only drink water – no other beverages (including coffee).
● Schedule doctor appointments regularly
● Schedule dentist appointments regularly
● Eat to fuel during the week. Eat to please on the weekends
● Each family member is required to eat the daily allowance of vegetables.
● Each family member is required to exercise at least 30 minutes a day
Relationship Goals
● We will attend at least one social event per month as a family
● Visit homeless, sick, elderly, once a year
● Have dinner at a restaurant, have a picnic or see a movie every month as a family
● Brian & Sherea have a date night at least once per month
● Brian & Sherea will take the girls out individually once a quarter
● Reginald, face time once a week
● Brian & Sherea will will meet daily for 15 minutes to discuss goals and plans
Money & Finance
● Tithe at least 10% of our income
● Save at least $20 from each payroll check as a start to saving at 20% percent of all income
● Save all loose change for Christmas
● Create and stick to a better financial plan and budget
● Pay off all past debt —Debt Free
● Work on ways to increase our annual income
● Get Jazz and Kenn a bank account
● Invest in future businesses
Spiritual
● Attend a weekly Bible study as a family or have a home study on Wednesday nights at 7:30 p.m.
● Daily morning prayer @ 7:35a.m.
● Daily evening prayer @ 8:30 p.m. or before bed
● Weekly Bible scripture memory (give on Sunday, recite by Saturday)
Fun & Recreation
● Go roller-skating
● Go bowling
● Go to Big Bear
Personal Development
● each family member will take the Meyers Briggs test before Feb.
● subscribe & Read the “Word of the Day” from Dictionary.com
● Learn one language
● Etiquette training for the girls
Family
● Have a family meeting every Saturday at 10am
● Keep an emergency kit in each car
Family goal setting workshop every year
● mail our family goal plan out to family & friends each year by Jan 20th
Home Goals
● Always have a fresh and clean smelling home
● OUR HOUSE IS A WEALTH OF INFORMATION, SECURITY AND PEACE
● Keep family photos around our home
● Our things are always neat and organized
● We keep fresh flowers and plants
● We will encourage and support each other’s creative gifts
Travel Goals
● Take the whole family to New York see Reg and to see at least two Broadway shows
Family Routines
● Motivation Monday: write a motivational note to each other
● Talent Tuesday: work on one talent of gift
● Water Wednesday: drink only water
● Thankful Thursday: write out at least three things we are thankful for
● Family night Friday: Plan family time together
● Set-it-off Saturday: weekly family meeting
● Soulful Sunday: attend church together as a family
Sheréa VéJauan
About Sheréa: Sheréa VéJauan has committed herself to do something everyday to accomplish her goals”. For extra accountability, she has committed to writing a public blog at http://vejauan365.wordpress.com. She is the author of Goals Journal 2012: Write.Balance.Inspire. She is also the author of, Realistically Speaking: Speaking What’s Real. . . KeepingWhat’s Holy, 101 Inexpensive and Easy Ways to Promote YOUR Church Event!, Everything you need to know about Pinterest, How to make or save money with Fiverr.com and a few others.
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Sheréa VéJauan’s 2013 Goal Plan – Confidence, Creativity and Coffee & Conversations! My goal theme for 2013 is ”Confidence, Creativity and Conversations. My goal is to confidently walk in my purpose and use my gifts. To be creative and to make … Continue reading
This year my family and I were hit pretty hard – from all sides. I managed to gather up enough strength to remain sane and keep myself encouraged. I’ve also learned a few things this year that I hope to … Continue reading
The beginning of a new year offers the promise of a fresh start. Many people celebrate by resolving to make changes, often related to how they care for their bodies. This year, take time to reflect on what you can … Continue reading
Sheréa VéJauan’s Hair Journey – Day #1 – The Death of the Hair Weave! I’m sure that I won’t have the time or energy to blog about this everyday, but I’ll do my best to update important moments. Why am I … Continue reading
I wrote a poem back in 2003 called ” A Mommy Like You” I’d like to share it with you…. Every night before my two young girls get ready for bed, we spend time enjoying their favorite books. Although my … Continue reading
Tomorrow, I will be attending #RockYourEvents webinar w/@NatalieGouche where I will learn how to host profitable events on a shoestring budget!
Wanna join me?
Register here: http://ow.ly/jg9F5
“You are the same today that you are going to be five years from now except for two things: the people with whom you associate and the books you read” I had a great time last night at the “Market … Continue reading
Success will not lower its standard to us. We must raise our standard to success. – Rev. Randall R. McBride, Jr.
Today’s Goal: Stay motivated by reviewing my “Wall of Fame” on Pinterest
A proofreader or editor has NOT viewed this post.I (virtually) met Lance on Facebook. I’m not sure how or when we became FB friends, but I’m sure I must’ve seen a plate of food he posted. I could almost taste the food in his photos. Lance is the owner of The Carolina Kitchen. I admire his entrepreneur success. I get inspired by reading his posts, looking at his photos and congratulating him in his success. If you are ever in his area, stop by his place. I can’t wait to visit! Continue reading
Today is Talent Tuesday: Use your talents to help people. You were given many unique qualities and talents. Sharing your gifts with those less fortunate is an excellent way to show your gratitude for your blessings. It helps others and … Continue reading
Working at the office is getting a little pricey. I’m starting a “Take me lunch” fundraiser. So, if you ever wanted to take me lunch –here’s your opportunity to feel great -knowing that I’m not at work starving. (oh, there … Continue reading
My Sleep Affirmation “Make rest a necessity, not an objective. Only rest long enough to gather strength.” – Jim Rohn Affirmations are great tools that can help overcome fear, build confidence, inspire, motivate, and encourage. The problem is that … Continue reading
Valentine’s Day is a day to share with the ones that you love. If you’re like many people, this includes your children. There are many ways to celebrate Valentine’s Day with the whole family. Click on the graphic below to download a few ideas.
Meatless Monday Cabbage Recipe
1 head of cabbage 1/2 bell pepper 1/2 onion 1 garlic cloves 1 tsp of shays seasoning 1 tsp tablespoons of sugar 2 cups of water 2 chicken bouillion cubes
Remove outer leaves from cabbage, remove core, chop cabbage head into pieces and place in the crock-pot along with all of the ingredients above. Cook on high for 4-6 hours or until cabbage is very tender. My girls love this recipe!
About Sheréa: Sheréa VéJauan has committed herself to do something everyday to accomplish her goals”. For extra accountability, she has committed to writing a public blog at http://vejauan365.wordpress.com. She is the author of Goals Journal 2012: Write.Balance.Inspire. She is also the author of, Realistically Speaking: Speaking What’s Real. . . KeepingWhat’s Holy, 101 Inexpensive and Easy Ways to Promote YOUR Church Event!, Everything you need to know about Pinterest, How to make or save money with Fiverr.com and a few others.
This post has NOT been viewed by a proof reader or editor.
Health is not valued till sickness comes. – Thomas Fuller.
My happy juice
Lemons:
Good for aches and pains, eyes, cleansing the system – the acid scours the intestinal tract; eliminating toxins; neutralizing harmful bacteria. Vitamins, minerals and extras. A,C, beta-carotene
Calcium, magnesium, phosphorus, bioflavonoids, citric acid
Iron, selenium, zinc, copper
http://www.juicemaster.com/us/juice-therapy/a-to-z/lemon
My Love Confessions… February is the “Love” month. I’ve decided to share all of the things that I love. Today, is Day #1. Stay tuned and feel free to join in.
Health is not valued till sickness comes. – Thomas Fuller. Good Morning Ginger! 8 oz. of hot water ½ lemon Dash of red pepper ½ inch of ginger 1 tsp of raw organic honey Dash of red pepper Cheers! About … Continue reading
I haven’t been everywhere, But it’s on my list. At the beginning of each month, I focus on specific themes, and then plan my monthly and daily activities around them. I always review my 2012 goals to track my progress and see … Continue reading
Today’s Goal: Dress for success. Today’s Goal: Dress for success. Today, I’m going through the closets to get rid of EVERYTHING I haven’t worn in a year. If I haven’t worn it yet -I probably won’t ever wear it. If my … Continue reading
Today’s Goal: To spend time with my husband. Lately, our schedules have been CRAZY! We hung out together all day. We walked together, watched a movie and had a mini-picnic (inside the house). Hanging out together is much cheaper than … Continue reading
Today’s Goal: To NOT worry about tomorrow. Today has enough worries of it’s own. I’ll do my very best to concentrate on today. Today, I have family, a place to live, food and gasoline in my car. I’m good. (Matthew … Continue reading
Sheréa VéJauan’s 2012 Winter Bucket List Winter is here! Time for another bucket list. Make Trader Joe’s Gingerbread Drink Trader Joe’s Wintry Blend Coffee Go Ice Skating Indulge in Trader Joe’s Sipping Chocolate Decorate sugar cookies Create a winter music cd … Continue reading
Today’s Goal: Today’s goal is to spend time cleaning and organizing. A clean and organized car, house, and kitchen -equals a clean and organized life, business, and thought process. #goalsetter #changingMYlife #ONEdayATaTIME About Sheréa: Sheréa VéJauan has committed herself to … Continue reading
To attend automobile university in my car. I got some errands to run and I’ll probably spend a minimum of 6 hours in my car today. I’m packing up every motivational CD I have. I’ll be an expert by the … Continue reading
Today’s Goal: To have a Voice by VOTING! #changingMYlife #ONEdayATaTIME About Sheréa: Sheréa VéJauan has committed herself to do something everyday to accomplish her goals”. For extra accountability, she has committed to writing a public blog at http://vejauan365.wordpress.com. She is the … Continue reading
Today’s Goal: To celebrate love, success and 21 years of marriage! Today’s Goal: To celebrate love and success – from this day forward, for better, for worse, for richer, for poorer in sickness or in health, to love and to cherish … Continue reading
Today’s Goal: To focus on Fitness. Go to the gym. Drink plenty of water and eat well. Let’s Go. #fitnessfriday #changingMYlife #ONEdayATaTIME About Sheréa: Sheréa VéJauan has committed herself to do something everyday to accomplish her goals”. For extra accountability, she … Continue reading
It is not enough to take steps which may someday lead to a goal; each step must be itself a goal and a step likewise.” – J. W. V. Goethe At the beginning of each month, I focus on specific … Continue reading
Today’s Goal: To focus on November Today’s Goal: To focus on November. Create a plan. Work it! At the beginning of each month, I focus on specific themes, and then plan my monthly, weekly and daily activities around them. It’s November. … Continue reading
Today’s Goal: Celebrate life! Today, I will focus on celebrating my daughter’s birthday! Finish work early and celebrate all day! #changingMYlife #ONEdayATaTIME About Sheréa: Sheréa VéJauan has committed herself to do something everyday to accomplish her goals”. For extra accountability, … Continue reading
Today’s Goal: Watch my words. Today’s Goal: Watch my words. I will not give life to negative thoughts by speaking them out loudly. #goalsetter #changingMYlife #ONEdayATaTIME About Sheréa: Sheréa VéJauan has committed herself to do something everyday to accomplish her … Continue reading
Today’s Goal: To work on my skills I’m re-enrolling in community college. #childdevelopment #business #changingMYlife #ONEdayATaTIME About Sheréa: Sheréa VéJauan has committed herself to do something everyday to accomplish her goals”. For extra accountability, she has committed to writing a … Continue reading
Today’s Goal: Trust Today’s Goal is to TRUST: I trust that God will continue to supply ALL of my needs. I will use my talents daily and expect them to make room for me in the marketplace. #changingMYlife #ONEdayATaTIME About Sheréa: … Continue reading
Today’s Goal: Work on my résumé. Update my bio Today’s Goal: Work on my résumé. Update my bio. Look into learning a new skill or two. Spend a little more time on my LinkedIn profile and call on my cousin Traviett … Continue reading
Today is Thankful Thursday! Don’t forget to thank your colleagues!  Your co-workers have a strong influence in your life, and it’s important to show them gratitude for the things they do for you. Sometimes it might be something big, like … Continue reading
